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1. The Purpose
- Deep Tissue Massage: As the name suggests, this massage is all about reaching the deeper layers of muscles and connective tissues. It’s designed to treat muscle damage from injuries and alleviate chronic muscle pain. If you have consistent muscle pain or tension, this might be the style for you.
- Swedish Massage: This is often dubbed the “classic massage” in many countries. Its primary goal is full-body relaxation and the release of muscle tension. If you’re looking for general relaxation and stress reduction, Swedish is likely the way to go.
